Hungry?

Wellspring Hawaii has an approach to diet management that does not resemble any other “diet” program. This is because Wellspring trains you to love foods that love you back – to make nutritious choices and a complete lifestyle makeover.

The islands provide a bounty of locally grown tropical fruits, vegetables and fresh fish  - creating a healthy and delicious menu unlike anything else.

Wellspring offers very low-fat, low calorie-density controlled foods and uncontrolled foods at each meal. Campers receive one portion of controlled food as well as a delicious selection of uncontrolled. For instance, if BBQ Chicken Sandwiches and Corn on the Cob are served, campers also have an unlimited choice of fat-free yogurts, cottage cheese, egg salad, tuna salad, soups, vegetables, salad items, fruits, and plentiful condiments.

Campers receive three meals and two snacks served per day to develop a routine that will maximize success upon returning home.

Wellspring does not rigidly restrict food.  Rather, campers are provided the opportunity to learn to regulate their own intake in a supportive and therapeutic environment.  There is no calorie limit -- just the opportunity to make wise food choices and monitor them so that they can be discussed in CBT sessions.  This leads phenomenal long-term weight loss!

Wellspring Hawaii campers developed some of their own favorite recipes.  To learn how to make these delicious meals and snacks, please click here.

The following recipes will give you an idea of the appealing foods served at Wellspring Programs.

BREAKFAST ITEMS

PIZZA AND PIZZA STYLE RECIPES

SALAD RECIPES

GENERAL RECIPES

Call: 866-364-0808

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