A Day at Wellspring Hawaii
A day at Wellspring Hawaii is a day in Paradise. The following is what you can expect on a daily basis:
- Morning Walk through our tropical plantation trails
- Breakfast of Egg Whites, Turkey Bacon and Fresh Pineapple followed by Self-Monitoring
- Hike through the rainforest to secluded Kahuna Falls
- Swimming in waterfall pools
- Lunch of Tuna Fish or Peanut Wonder Sandwiches with Pretzels on the Beach followed by Self-Monitoring
- Return to camp for Yoga, games, or Cardio Playground
- Snack of Fruit Smoothie
- CBT group
- Dinner of Chicken Stir-fry with Rice Pilaf and low fat Brownies for dessert followed by Self-Monitoring
- Star-gazing and “Talk Story”
- Bedtime
- Morning Walk along the Beach
- Breakfast of Bagels with fat free Cream Cheese and Yogurt with Berries followed by Self-Monitoring
- Surfing!
- Learn to ride the waves at our fun and friendly surfbreak
- Begin 2-day Hike in Waimanu Valley, past waterfalls, back to Waipio Valley
- Lunch of Grilled Cheese with Tomato Soup followed by Self-Monitoring
- Hike along an ancient Hawaiian footpath to Puako Bay
- Snack of Beef Jerky
- Snorkel the reef among the beautiful fish and coral formations
- Dinner of Spaghetti with Marinara Sauce and Angel Food Cake for dessert followed by Self-Monitoring
- Sunset from the beach
- Camp Fire and Games
- Settling into Tents and Bedtime
